by THO
Wheat or rice, which is healthier? The key is in portion-control and fibre-rich add-ons in daily diet
What to eat: In the ongoing debate over rice versus wheat, Dr. Pal Manickam, a renowned gastroenterologist, emphasises that moderation is key. Both staples have their place in a balanced diet, with portion control and fibre-rich accompaniments playing crucial roles. Listen to your gut, choose wisely, and balance fibre and carbs for optimal health.
