Vitamin D

Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences mood and contributes to a balanced immune system. Although many people take vitamin D daily, the way it is absorbed depends heavily on other foods and nutrients consumed around the same time. Several everyday foods and supplements can slow absorption or compete with vitamin D in the...

Vitamin D deficiency and cancer: Is there a connection?This question has sparked significant interest in the world of medical research, and emerging findings suggest a compelling connection between vitamin D levels and cancer risk. While not a direct cause, the deficiency of this essential nutrient appears to be a contributing factor in the development and progression of various types of cancer.What...