Magnesium is involved in hundreds of biochemical reactions in the body, which include blood sugar regulation, blood pressure control, muscle and nerve function and bone health. Magnesium requirements can also be fulfilled with foods, however, some individuals require supplements. These include people with kidney issues, type-2 diabetes etc. Source link...
Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences mood and contributes to a balanced immune system. Although many people take vitamin D daily, the way it is absorbed depends heavily on other foods and nutrients consumed around the same time. Several everyday foods and supplements can slow absorption or compete with vitamin D in the...
According to Dr. Bimal Chhajer, a former consultant at AIIMS and the founder of SAAOL Heart Institute, "Some common and popular supplements which general public consume without doctor consultations are Vitamin D, Vitamin B12, Vitamin B2 & B6 Protein Supplements, Minerals such as Iron and calcium, Probiotics and Fish Oil."The doctor says if supplements are taken in high dosage without proper...
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