As one of the leading athletes in the world, Virat Kohli’s nutrition choices are always talked about. The cricket legend, who has shifted towards a plant-centric diet, believes he should be aware of the nutritional value of what eats. One of virat kohli’s go-to meals is a nutrient-dense superfood salad. But, what makes this salad so unique? Let’s find out. Why Virat likes the salad so muchIn a...
Groundbreaking research from the University of Colorado Anschutz found that blueberries can significantly improve infants' immunity and gut health. A clinical trial revealed that early consumption of blueberries as a first solid food may reduce allergy symptoms, strengthen the immune system, and support healthy gut development, offering long-term health benefits. One struggle almost all new parents...
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