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Sweet potatoes can beat sugar cravings: This healthy way may satisfy a sweet tooth naturally, improve heart health, and more |

Sweet potatoes can beat sugar cravings: This healthy way may satisfy a sweet tooth naturally, improve heart health, and more |

Sweet potatoes are a versatile and nutrient-rich root vegetable that have so much more to offer than just boosting normal meals. This root crop has a sweet, naturally sweet taste that satisfies a high sugar craving without necessarily needing to add more sugar. Sweet potatoes have so much more to offer than just their delicious flavour. They are full of fibre, antioxidants, and vital vitamins that...

5 healthy flours to keep blood sugar under control

5 healthy flours to keep blood sugar under control

It is made from finely ground almonds, is a gluten-free alternative to regular flour. It is also low in carbs and high in protein, fibre, and heart-healthy fats, giving it a low glycemic index. As per studies, it also contains the nutrient alpha-linolenic acid, which helps with regulating blood sugar levels. (Image: istock)​For scrumptious recipes, videos and exciting food news, subscribe to our free...