We live in an age where health can sometimes feel like a shopping list. There is a supplement for sleep, another for energy, one for the gut, another for the heart and yet another promising to slow aging. It is tempting to believe that better health is something we can simply buy. But in my experience, the foundations of good health are considerably less glamorous. They are also far more difficult to...
sleep
CHENNAI: A 55-year-old drunk man, who was fast asleep at his home in Chennai’s Kannagi Nagar on Wednesday night, died of asphyxiation after fire spread from a mosquito coil to his bedsheet. The deceased has been identified as Moorthy, who was employed as a security guard at Santhome. Moorthy reached home around 11pm on Wednesday. He was drunk. He lit a mosquito coil and slept.A spark from the coil...
Stress is an automatic human response to difficult or overwhelming situations. When it is short lasting, it generally is beneficial in motivating us to achieve the difficult task but when the stress is prolonged then it generally causes unhealthy effects on our physical and psychological health. The stress response has an emotional or affective component which gives rise to a myriad of generally...
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