As per Ayurveda, spices and herbs are naturally rich in potent medicinal benefits and can instantly amp up the taste quotient and boost overall health. These common spices can help boost metabolism, control appetite, and regulate blood sugar levels to name a few. So, here are some common kitchen spices, which can help in effective weight loss too without putting in much effort.Cinnamon TeaCinnamon is...
Day 1Start your day with two boiled eggs and one orange for a balanced breakfast. For lunch, enjoy a portion of grilled chicken breast along with a green salad dressed with olive oil and lemon. In the evening, have steamed vegetables like broccoli, cauliflower, and carrots, along with two boiled eggs. Source link...
"Determining the "world's best" weight loss diet is subjective and varies from person to person," suggested ChatGPT and recommended the following diets based on their popularity. Source link...
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