We live in an age where health can sometimes feel like a shopping list. There is a supplement for sleep, another for energy, one for the gut, another for the heart and yet another promising to slow aging. It is tempting to believe that better health is something we can simply buy. But in my experience, the foundations of good health are considerably less glamorous. They are also far more difficult to...
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A breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to keep hunger at bay but also stabilises the blood sugar level and keeps the energy up throughout the day. When talking about protein, most people automatically think of eggs; however, vegetarian diets have a lot of protein sources that do not contain eggs and are...