Sweet potatoes are a versatile and nutrient-rich root vegetable that have so much more to offer than just boosting normal meals. This root crop has a sweet, naturally sweet taste that satisfies a high sugar craving without necessarily needing to add more sugar. Sweet potatoes have so much more to offer than just their delicious flavour. They are full of fibre, antioxidants, and vital vitamins that...
Skincare routines often focus on individual hero ingredients, but dermatologists say it’s the right combinations that truly make a difference. In a recent Instagram reel, Dr Neera Nathan, a Harvard-trained dermatologist, explained how pairing specific skincare actives can significantly improve skin texture, tone, and overall health when used correctly. From targeting fine lines and pigmentation to...
Meditation & relationships are deeply connected Meditation is beneficial for your overall well-being, which includes improvement in your relationships. When there is mindfulness, self-awareness, and emotional regulation, meditation can enhance the quality of your connections. Source link...
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