healthy

Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being toxic. This has put many consumers on edge, wondering if popular foods like sunflower oil, rapeseed oil, or soya bean oil are even acceptable within a healthy diet. However, the truth is, most claims being made are being fueled by misinformation rather than facts. Seed oils have...

Sweet potatoes are a versatile and nutrient-rich root vegetable that have so much more to offer than just boosting normal meals. This root crop has a sweet, naturally sweet taste that satisfies a high sugar craving without necessarily needing to add more sugar. Sweet potatoes have so much more to offer than just their delicious flavour. They are full of fibre, antioxidants, and vital vitamins that...

Due to the impact of the Covid-19 pandemic, there has been a substantial transition towards a more personalized and tailored approach to healthcare in the preventive healthcare space. This approach integrates both lifestyle practices and genetic insights of an individual. Consequently, the understanding of our lifestyle choices in the context of our genes can help us make smarter decisions about our...

"There are several factors associated with osteoporosis. Some of them are female gender, advancing of age, menopause, low body mass index, family history, poor diet, smoking, alcohol consumption, etc. Research shows that in India, osteoporosis occurs 10-20 years earlier when compared to western countries. It is important to investigate the risk factors of osteoporosis which is an important strategy...

It is made from finely ground almonds, is a gluten-free alternative to regular flour. It is also low in carbs and high in protein, fibre, and heart-healthy fats, giving it a low glycemic index. As per studies, it also contains the nutrient alpha-linolenic acid, which helps with regulating blood sugar levels. (Image: istock)​For scrumptious recipes, videos and exciting food news, subscribe to our free...