Are seed oils harmful or healthy? Understanding inflammation, omega-6 fats, and heart disease risk |
Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being toxic. This has put many consumers on edge, wondering if popular foods like sunflower oil, rapeseed oil, or soya bean oil are even acceptable within a healthy diet. However, the truth is, most claims being made are being fueled by misinformation rather than facts. Seed oils have...