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habits

Doctor shares simple daily habits for better sleep, fitness, nutrition, stress management and preventive health that can support a longer, healthier life

We live in an age where health can sometimes feel like a shopping list. There is a supplement for sleep, another for energy, one for the gut, another for the heart and yet another promising to slow aging. It is tempting to believe that better health is something we can simply buy. But in my experience, the foundations of good health are considerably less glamorous. They are also far more difficult to...

5 daily habits to stop kidney stones from coming back |

5 daily habits to stop kidney stones from coming back |

Repeated kidney stones may cause continuous pain, worry, and disruption of daily life. Many people who have suffered from a kidney stone once are anxious about its recurrence, and this fear is becoming more and more widespread as the number of cases increases in various age groups. In fact, kidney stones form for different reasons; still, a large proportion of repeat episodes is associated with...