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Protein is great for building muscles and keeping you full for long. However, the current fitness trend has made protein the hero of every meal, shakes, bars, lean chicken breasts, eggs, fish, cottage cheese… and repeat. But kidneys have to work harder to eliminate the waste products created when the body breaks down protein.For healthy individuals, moderate protein is fine. But if someone has...

Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences mood and contributes to a balanced immune system. Although many people take vitamin D daily, the way it is absorbed depends heavily on other foods and nutrients consumed around the same time. Several everyday foods and supplements can slow absorption or compete with vitamin D in the...

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​Selenium is an essential mineral that plays a crucial role in various bodily functions, including supporting the immune system and acting as an antioxidant. Here are 10 foods that are rich in selenium:​ Source link...