We live in an age where health can sometimes feel like a shopping list. There is a supplement for sleep, another for energy, one for the gut, another for the heart and yet another promising to slow aging. It is tempting to believe that better health is something we can simply buy. But in my experience, the foundations of good health are considerably less glamorous. They are also far more difficult to...
fitness
NEW DELHI: Former Pakistan pacer Wasim Akram came down hard on Babar Azam's men after they suffered an embarrassing seven-wicket defeat at the hands of India in their ICC ODI World Cup match at the Narendra Modi Stadium in Ahmedabad on Saturday. Akram, who was known as the 'Sultan of Swing' during his playing days, also highlighted poor fitness as the reason behind Pakistan's lacklustre show against the...