7-day diet plan to keep your bones healthy and strong

7-day diet plan to keep your bones healthy and strong



“There are several factors associated with osteoporosis. Some of them are female gender, advancing of age, menopause, low body mass index, family history, poor diet, smoking, alcohol consumption, etc. Research shows that in India, osteoporosis occurs 10-20 years earlier when compared to western countries. It is important to investigate the risk factors of osteoporosis which is an important strategy useful in forming an effective approach for managing the disease,” said Dr Sai. As per doctors, only 20 per cent of the osteoporosis cases are being diagnosed.



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